In Our Kitchen

Our kitchen has been a lacklustre place of late. In the past twelve months we have been juggling a couple of new dietary requirements, due to various health reasons.

Between the five of us we have one vegetarian, one ketogenic, one dairy intolerance (narrowed down to milk and hard cheese), one better off not eating egg and one free and happy to eat anything. Prior to KB starting the ketogenic diet and realising that the Pixie had a mild dairy intolerance, we were eating mostly vegetarian, mostly plant-based foods (with me eating only vegetarian foods). I would add in a meat dish here and there for the others. Now things have changed fairly drastically and meat has been on the table more than I would like, but given the ketogenic diet is working wonders to help KB manage type one diabetes we need to figure out how to make it work for us. It is still a work in progress and meal planning is essential to ensuring everyone gets what they need, which is where I have been falling flat, as cooking two to three meals each evening is not my idea of fun – and getting in the habit of planning all those meals out is proving difficult.

So to try to get myself back in the spirit of things, yesterday I knuckled down and spent four hours in the kitchen (!). I made…

:: bread rolls

:: a big batch of popcorn (I like to pop our corn in coconut oil and sprinkle with savoury yeast flakes and a touch of organic sea salt)

:: a couple of batches of mango raspberry nicecream (frozen mango and berries whizzed with either ice or coconut yoghurt, vanilla extract and cinnamon, yum! This is best eaten immediately)

:: blueberry muffins (these are SO good, I added chia instead of flax and used wholemeal flour as that is what I had on hand)

:: raspberry coconut bliss balls

:: vegemite, pineapple and organic goat’s cheese scrolls (I actually haven’t tasted these yet, they sound bizarre but it was the combination the girls’ ordered!)

Alas, none of these options are suitable for Mr Keto but at least the girls are covered and school/kinder lunches are done for the week.

This morning I made a loaf of bread (pictured above) and am currently defrosting a batch of lentil dahl from the freezer to have with rice tonight (KB will have an omelette). Mondays are usually pretty boring in the food department here as our organic veg box and groceries arrive on a Tuesday night so we are onto the dregs now! I’m down to a couple of brown onions, two potatoes and a frozen leek in the vegetable department… hmmm… inspiring!

In other news outside the kitchen, I’ve started Yoga Teacher Training and couldn’t feel more at home. So far I’ve had one day intensive, a yoga class and a meditation class. I’m heading back to the studio for a class tonight and can’t wait to arrive. It feels indulgent doing something for myself, but every bit of me knows it’s the right choice.

I hope your Mondays are going well, wherever you may be.

P.S. These and these and these are on my list this week.

1 Comment

  1. mirari February 17, 2017

    i’m used to cook 2 dishes each time, one with meat for dad and eventually daughter, and another one vegetarian-or with fish for me, and it’s been like this since i was a kid, my mum always had to cook something different to me 🙂 like i don’t like pasta, nor pizza, nor eggs (but i accept to eat omelettes from time to time…). i hate milk and cheese since forever but i used to eat ice cream until i discovered 5 years ago that i had milk intolerance, it was a mild intolerance too, like your daughter, but now it’s stronger, and i can’t even eat butter bread. but it’s ok.
    i read “the china study” and it said like milk-dairy- is behind most of the maladies, like diabete 1, i don’t know about ketogenic diet but just in case…

    Reply

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