Another week, another meal plan… I have found that this is what works best for me. There is nothing less motivating than getting to 4pm not knowing what we are having for dinner, and trying to throw something together from the scraps in the pantry. Meal planning, for me, is essential to ensure the quality of what we eat. Some sad news this week is the price of avocados!? Someone told me this morning that there is a shortage and that the reason for the price hike… so we are unfortunately taking avos off the menu for the time being. Wah!
I usually find planning about five dinners for the seven day week works well, there are usually leftovers at some point and overflow. I used to plan for seven but would usually only end up making four or five of the dinners so I’ve changed my method to account for this.
This week I’m aiming for something like this:
// breakfasts //
porridge + yoghurt + almond milk + fruit
pancakes + fruit + yoghurt
eggs + veggies (for anyone who will eat them at this time of day… in other words probably only me)
// lunches //
winging it: see note below
// dinners //
salmon + veg
peanut brown rice patties + kale-slaw + salad (recipes from here)
steak + salad
something to do with silken tofu as I have some in the freezer (ideas?)
// snacks //
chocolate “paddlepops” (also from here)
// the baby //
The baby is now have quinoa and brown rice (milled some brown rice into rice flour and made my own baby rice cereal). I haven’t bought any other grains yet, maybe some amaranth or millet could be next on the list. She also had a suck on a bone the other day and cried her little heart out when I took it away from her!
brown rice (or other new grain) + zucchini + coconut oil
brown rice (or other new grain) + dried fig stew
steamed veggie/fruit mashes
I should own up here and let you know that my millionth attempt at making my own yoghurt has once again come to a dismal end and I have yet another kilogram of milky liquid to do something with… any suggestions? I am the worst yoghurt maker ever and have not once had success. Where am I going wrong!? Another confession is that this time I actually used one of the automated recipes on my thermomix… WHO FAILS AN AUTOMATED RECIPE!?
This meal planner is also subject to change this week as I’ve borrowed a thousand recipe books from the library (I put books on hold and it’s always my luck that they arrive all at the same time). So I have these recipe books to dive into this week: Simplicious, The Green Kitchen, Plenty, and Leon: Fast Vegetarian.
The other thing that is happening this week… Bird is starting school on Thursday. OMG. School Mum alert. So I’ll be winging it this week with lunches but next week when she’s going four days I may have to plan a bit more seriously.
What are you eating this week?
Over and out. xx