It’s been almost a week since I deleted Instagram, Twitter and Facebook from my phone and decided to take a break from the noisy world of social media. I’ve been monitoring myself and my behaviour which I’m pleased to say has changed over the past six days. Countless times initially I went to pick up my phone to check Instagram, or I thought of something I could take a picture of to post, or someone’s account I should go and look at. None of these actions or thoughts seem particularly sinister, but when I’m having them in the middle of doing something else (cooking dinner, eating, playing with the girls, doing the washing…) and would normally interrupt myself to act on them, I have realised what a disruptive role it is playing in my life.
On Sunday I was home alone with Peach. I sat on the couch to feed her and watched the entire sunset through the window. It made me feel grounded, real. It made me realise how being attached to screens all the time makes me feel flimsy and disconnected.
It’s interesting to sit back and observe sometimes. And funny that today I barely gave Instagram a thought. I do miss it, but I want to be able to enjoy it without the compulsion to be on it constantly. I hope that I can reflect on all this and decide how I want my relationship with social media and my phone to move forward. There is so much more I want to say on this topic but I am typing left handed in bed with a baby sleeping (finally!) on my chest…
On another note I’ve got the dreaded cough/cold large (again) and have this sitting on my kitchen bench. It will be ready tomorrow morning and I really hope it works! I’m also sipping away on ginger, turmeric, lemon, apple cider vinegar and honey tea. I pour it into my drink bottle to sip while I’m out and about. Any other (breastfeeding friendly) tried and true home remedies for me? I always like to add new ones to my list.