time without

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It’s been almost a week since I deleted Instagram, Twitter and Facebook from my phone and decided to take a break from the noisy world of social media. I’ve been monitoring myself and my behaviour which I’m pleased to say has changed over the past six days. Countless times initially I went to pick up my phone to check Instagram, or I thought of something I could take a picture of to post, or someone’s account I should go and look at. None of these actions or thoughts seem particularly sinister, but when I’m having them in the middle of doing something else (cooking dinner, eating, playing with the girls, doing the washing…) and would normally interrupt myself to act on them, I have realised what a disruptive role it is playing in my life.

On Sunday I was home alone with Peach. I sat on the couch to feed her and watched the entire sunset through the window. It made me feel grounded, real. It made me realise how being attached to screens all the time makes me feel flimsy and disconnected.

It’s interesting to sit back and observe sometimes. And funny that today I barely gave Instagram a thought. I do miss it, but I want to be able to enjoy it without the compulsion to be on it constantly. I hope that I can reflect on all this and decide how I want my relationship with social media and my phone to move forward. There is so much more I want to say on this topic but I am typing left handed in bed with a baby sleeping (finally!) on my chest…

On another note I’ve got the dreaded cough/cold large (again) and have this sitting on my kitchen bench. It will be ready tomorrow morning and I really hope it works! I’m also sipping away on ginger, turmeric, lemon, apple cider vinegar and honey tea. I pour it into my drink bottle to sip while I’m out and about. Any other (breastfeeding friendly) tried and true home remedies for me? I always like to add new ones to my list.

bon voyage social media

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My thumb hurts.

I looked down at Peach today and saw she was smiling at me. I nearly missed it


because I was too busy scrolling. Mindlessly scrolling through the depths of Instagram.

I couldn’t tell you what I was looking at. It was just one image after another, scroll, scroll, scroll, pause… like… scroll, scroll… then suddenly a movement on my lap caught my eye and there she was looking up at me, gums and dimples and all.

Then and there I decided to follow in the footsteps of some other friends on Instagram and take a break.

I used to take every January off Facebook in the days when I was quite addicted to it. It was amazing how quickly I forgot all about it, how quickly it was replaced by real live things: books, the newspaper, phone calls, conversation, writing. Thoughts that didn’t automatically translate into status updates. But sure enough February would come around and the habit would begin again.

I like Instagram a lot more than Facebook which is both good and bad at the same time. Good because I am engaging in things and people that truly interest me. I’ve connected with some wonderful people that I would never have had the opportunity to otherwise. I’ve had windows opened towards me into other people’s lives. When you’re home with small children it can make you feel less alone to have a peek through those windows, to see what other people are up to. I’ve been inspired by creative people and learned things from other mothers.

But it can also take away from real life, if you let it. Just like it did today, when I almost missed the sweet and fleeting smile of my baby. I’ve misheard questions and comments from Birdie and the Pixie because I’ve been on my phone, ignoring them and not being present. I don’t like the example I am setting them, losing myself in cyber space while I should be reading them a book or listening to their ideas, or just observing, thinking, watching, sitting. I find my attention span is becoming more and more limited as my thumb flicks from here to there, not fully engaging… and it’s not just Instagram, it’s my phone in its entirety. I remember the days I used to scoff when I heard people talking about phones that had cameras on them. I have a camera thank you very much. Ha!

So bye bye Instagram, and while I’m at it: Twitter and Facebook too… I’m off on hiatus for a week or so. Destination: Real Life.

If you’re thinking about it too, check out this video, it might give you the motivation you need!