I don’t know if it’s because I’ve exercised this morning and had a large coffee, but I’m feeling all energised and ready for life today. Not that I don’t feel ready for life normally, but I have more energy than usual for some reason.
I am a searcher by nature. Constantly searching for: things to read, things to learn, things to eat, things to think, things to do. Always searching for
In most other tasks I am easy to distract. My mind is a wandering beast, untamed and largely unmanageable.
But absorbed in craft, it softens. It counts: slowly, rhythmically, soothingly. It imagines and creates, it thrills in possibility.
I began meditating (again) a few weeks ago, and while I haven’t been in any way regular, I have noticed correlations between my quiet meditative mind, and my crafting mind. While during meditation I attempt to harness my mind as it pulls and strains at invisible reigns, during craft it is forced to halt. It is absorbed by the act of quiet concentration.
And so in the last ten days since finishing work (!), and while attempting to distract my monster mind from the relentless (and seemingly impossible) task of flipping my baby before this coming Tuesday’s ECV, I have immersed myself in craft.
Stitch by stitch by little stitch I have soothed my mind and spirit. I have counted, stitch by stitch by little stitch. I have twisted my hook around wool, stitch by stitch by little stitch. In combination with all the other body and mind work I am doing this pregnancy, it has kept me in good stead.
And here I am, four beanies, pom poms, a pixie bonnet, a kotori jacket and half a lady sized beanie later, mind relatively at ease. Upcoming ECV on Tuesday not causing (much) [out of proportion] angst.
What about you? What do you reach for to calm a busy mind?